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Wednesday, July 6 • 3:00pm - 4:00pm
Healthy Habits for a Happy Life

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In this fun and interactive presentation, you will learn habits that not only help you and your students live happier, healthier lives but are proven to help with recovery from anxiety and depression, based on Nedley's Depression and Anxiety Recovery Program. Add to these habits whole wellness and mindfulness while focusing on the four key dimensions of our lives: heart, mind, body, and soul. This will bring balance, the key to being our best.
Presenters
avatar for Elise Hanson

Elise Hanson

Elementary School Counselor, North Sanpete School District
Elise Hanson has 30 years of PK-12 educational experience (23 as a school counselor), a BS in Education and MS in Psychology. She’s served on several USBE committees. Her contributions include creating "Having a Healthy Brain" video - a resource to help students as they returned... Read More →

Wednesday July 6, 2022 3:00pm - 4:00pm MDT
ED 203 - Emma Eccles Jones Education Building, Room 203 Southern Utah University, 351 W University Blvd., Cedar City Utah
  1 hour traditional lecture/audience participation, Beginner - limited to no experience; no prerequisite skills required.
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Attendees (3)